Chakra balancing guided meditation.

Use this guided meditation for stress insomnia headaches worry anxiety panic attacks or if you feel you need a general tune up.

Feel yourself relaxing as you focus on the calming music and colour visualisation and feel re assured with the affirmations throughout the guided meditation session.

Chakra is the Sanscrit word that literally means wheel or wheel of light. The Chakras run up the centre of the body parallel to the spinal column.

These energy centres within our bodies recieve and transmit energy.

The brightness and size of all these individual chakras vary with individual development, energy levels, physical condition, disease and stress.

Once these chakras are out of balance or end up blocked one's life tends to slow down. You start feeling listless, depressed and tired.

It is essential for all the chakras to be in constant balance to promote good health and wellbeing.