Lose weight guided meditation will help you achieve your goal when you get into the feeling that you have already achieved your ideal weight.

Visualise yourself as you wish to be and believe that it is easy to attain.

Changing your beliefs about yourself can help enormously replace negative beliefs about yourself with more supportive beliefs such as...... 'everything I want comes to me easily and effortlessly'. or ..'I always achieve everything I set out to do'.

Feel the difference...'I can never achieve anything'......or.....'It's too difficult'........'I've tried before and failed'.......

They are on different vibrations, you will attract more of the same vibration you are ommitting at any moment, good or bad, positive or negative, you can change your vibration anytime you want.

Just keep focusing on what you want and not on what you don't want.....try it. You can only change your vibration when you are aware of what your vibration is at the moment.

If you are tuned into radio 1 when you want radio 2 you have to change the channel as they are two different frequencies.... they don't match.

You will create your perfect weight when listening to this guided meditation on a regular basis.

This will cause a new momentum to happen and new associations in your brain. 

good luck!